Welcome to Guide to Diets


Welcome to our website, where you can browse and find information on some of the most popular internet diet programs. Please read our disclosure for more information about us. Remember to check with your doctor before starting any diet or fitness program. We suggest you also read  Choosing a Diet.

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Fat Loss Factor


Fat loss Factor Program Review

What is the Fat Loss Factor

The Fat Loss Factor program is a complete fat loss system by Dr. Charles Livingston.

dr.charles livingston fat loss factor

  1. Diet- Mostly natural foods, avoid packaged foods and sweets.
  2. Exercise- Short high intensity exercises
  3. Stress Reduction

Lets take a look at those in more detail
Fat Loss Factor Diet- Diet is not only what you eat, its when you eat. FLF advises to eat many smaller meals during the day and very little or nothing at night. This is probably a sensible idea since during the day you are expending more calories than at night when you your metabolism is slower. Many people do the opposite of this. Eating heavy meals at the end of the day when there is little activity. It is possible for some to lose a little weight by using only this method of not eating at night.

To lose weight, you need only remember this simple formula. If you burn up more calories than you consume, you will lose weight.

1. The Cleanse.  This diet program begins with a cleansing period. The detox involves eating nothing from a package. There is a recipe for a drink that will make you go to the bathroom, so expect to make  some trips to the bathroom during the detox. The drink is a natural home made drink that will have a mild laxative effect. The drink seems mild enough for most people but it would be good to check with your doctor. It is the equivalent of drinking a strong fruit juice, such as prune juice to produce a laxative effect.

2. Preservatives – Fat Loss Factor tells you to avoid preservatives and cites several studies that have implicated these additives with weight gain or weight retention. To comply with this diet 100% you will have to eat little or nothing from a package. However, the program does acknowledge the need to cheat, so you will have some options here. But, the more natural and free of preservatives, the better the results.

7 rules fat loss factor3. Blood Sugar- This program emphasizes the need to keep the glycemic index low and steady. This will among other things reduce cravings and binge eating. Sweets and desserts high in sugars are to be avoided to keep the blood sugar low and steady.

4. Hormones- The Fat Loss Factor believes that part of weight control relies on different hormones in the human body, including Leptin. Leptin to put it simply tells the body what to store as fat and creates the sensation of hunger. According to FLF, some people are unreceptive to Leptins signals, mostly due to the effects of preservatives and chemicals.

These are the main points of the diet, and there is a shopping list and recipes included. The idea is to eat foods with “one ingredient”. If you eat fish, you eat just fish, no extra ingredients. Giving up packaged foods   may be very difficult for some people, but Im sure the rewards would be worth it. Keep in mind there are cheat days, where you are allowed to eat some of your favorites.

Exercise Here is some good news. Fat Loss Factor believes that short high intensity exercises burn more calories than traditional ones. This appears to be true according to many published studies. In this way exercising for twenty minutes can burn more calories than hours of other forms of exercise. It has been shown in studies that with this type of exercise, you raise your metabolism enough to keep burning calories, after you’ve stopped exercising.  These exercises should only take about 20 min a day. Some of these exercises require weight equipment, but alternatives are given. You can even make a walk more high intensity and burn more calories that way.

Stress It has been shown that stress and anxiety have a significant effect on weight loss. The human body is set up to protect itself from certain conditions and may interpret stress as something more. This is related to conditions like panic disorder where the brain notices signals of extreme stress and may interpret these signals as something like starvation or other life threatening situation. To compensate for this the brain may release chemicals and control bodily functions as a reaction to this. It may for example store fat or burn little fat in order to keep the body well insulated. The Fat Loss Factor takes into consideration this strong possiblity and covers some relaxation techniques in order to de-stress and allow the body to function properly.

Whats Included ;

  • Fat Loss Factor Book
  • Liver and Body Cleansing Videos
  • Custom Software “Foojoo”
  • Grocery  shoppingList
  • Beginner, Intermediate and Advanced Exercise Routines
  • 5 Sample Workouts
  • Goal Guide
  • Food and Exercise Log
  • Lifetime Program Updates
  • Support and Email Support
  • Recipe Book Bonus

Price  $47.00      Trial Available  60 day money back guarantee

Conclusion -This seems to be a decent well thought out system. The latest scientific research is acknowledged and surely most people would benefit from these suggestions.  It is not only a fat loss program but it is also a formula for increased health. Most of the known causes of weight gain and weight retention are dealt with in a logical manner. This includes proper diet, avoiding preservatives in food, stress control and utilizing short burst  high intensity exercises. You get a lot for your investment and the plan is well laid out. This is all backed up by a 60 day guarantee. The rate of product returns for Fat Loss Factor is very low which is usually a sign of a decent product.

The only drawbacks are that some may find the detox and staying away from packaged foods difficult. However any attempt at this would surely bring results. FLF recognizes the need for “cheat days” and even if you cannot follow the program precisely, it still should bring results. The daily routine with this program requires some work and some time, but it is not too extreme for most people. If you are reasonably  self motivated, willing to eat healthier foods, and able to exercise about twenty minutes a day, this may be a good choice. You may also wish to check out Cellulite Factor another product by the creators of Fat Loss Factor.

[review pros=”a lot for the money,good principles,guarantee” cons=”may find cleanse/diet difficult” score=85]

Autoimmune Disease: Drawing the Lines of Defense

The case for the Paleo diet continues to grow as the modern diet leads to an epidemic of modern health problems. Over the last three decades, epidemiological data provide strong evidence of a steady rise in autoimmune disease, where the body fails to recognize the difference between its own cells and foreign invaders.1 We have […]

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Health Benefits of Having Pets

Pets are not just entertaining companions. They can also contribute to better health. Owning one involves a number of activities and natural processes that affect the physical, mental and social health in their human owners. Here are just a few of the known health benefits:

1 – Lowers Blood Pressure

Multiple studies indicate that petting an animal can lower blood pressure. This reaction can have significant implications for people with high blood pressure. Having a pet, along with appropriate medication, can provide sufficient blood pressure lowering effects to protect them from heart disease and stroke.

2 – Pets Are Social Magnets

Pets are magnets for social interaction. They are natural conversation starters and can be a shared interest between animal lovers. This easy ability to make new friends can help both your mental and physical health. It can even improve your romantic life by helping you to meet people with similar interests.

3 – Keeps Older People Moving and Engaged

Having an animal around can be particularly important for elderly people. These darlings provide companionship and an exterior focal point for older people. Caring for pets keep seniors physically active and socially engaged. Elders who own one are generally happier and healthier than their non-pet-owning peers.

4 -Relieves Depression

Touching, talking to and playing with a pet releases dopamine and endorphins, brain chemicals that are known to improve mood. People who have been diagnosed with depression benefit from these biochemical reactions that occur when they are in the house. Domestic animals demand attention and distract people from negative thoughts. Caring for them create structure in the day, which keeps people moving and dispels bad moods. All these factors make pet ownership a good idea for those struggling with depression.

5 – Helps Keep Your Heart Healthy

Studies show that heart attack patients who have a pet enjoy a higher survival rate after their illness. Pets help people to live longer, because of the calming chemicals playing with domestic animals produces in the body. Dogs, that have to be walked on a regular basis, induce more exercise in their owners and are especially good for heart health.

6 – Helps Children Resist Allergies

Although many parents avoid having animals because their children are allergic, the opposite may be true. Recent research suggests that children that are raised in homes with furry babies or on farms are less likely to have allergies than children born into non-pet environments. This resistance to allergies appears to develop simply from being in the same environment with animals, by building a stronger immune system.

7 -Relieves Stress

Having a pet also gives people unconditional love and acceptance of their unique quirks. They are always willing to listen without judgment, which can help to reduce stress and anxiety. Simply caring for an animal helps people to forget about their own problems and divert their attention. This unique ability to calm people and relieve stress is one of the most important health benefits of owning a pet.

Source by Genie Fletcher