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Fat loss Factor Program Review
What is the Fat Loss Factor
The Fat Loss Factor program is a complete fat loss system by Dr. Charles Livingston.
- Diet- Mostly natural foods, avoid packaged foods and sweets.
- Exercise- Short high intensity exercises
- Stress Reduction
Lets take a look at those in more detail
Fat Loss Factor Diet- Diet is not only what you eat, its when you eat. FLF advises to eat many smaller meals during the day and very little or nothing at night. This is probably a sensible idea since during the day you are expending more calories than at night when you your metabolism is slower. Many people do the opposite of this. Eating heavy meals at the end of the day when there is little activity. It is possible for some to lose a little weight by using only this method of not eating at night.
To lose weight, you need only remember this simple formula. If you burn up more calories than you consume, you will lose weight.
1. The Cleanse. This diet program begins with a cleansing period. The detox involves eating nothing from a package. There is a recipe for a drink that will make you go to the bathroom, so expect to make some trips to the bathroom during the detox. The drink is a natural home made drink that will have a mild laxative effect. The drink seems mild enough for most people but it would be good to check with your doctor. It is the equivalent of drinking a strong fruit juice, such as prune juice to produce a laxative effect.
2. Preservatives – Fat Loss Factor tells you to avoid preservatives and cites several studies that have implicated these additives with weight gain or weight retention. To comply with this diet 100% you will have to eat little or nothing from a package. However, the program does acknowledge the need to cheat, so you will have some options here. But, the more natural and free of preservatives, the better the results.
3. Blood Sugar- This program emphasizes the need to keep the glycemic index low and steady. This will among other things reduce cravings and binge eating. Sweets and desserts high in sugars are to be avoided to keep the blood sugar low and steady.
4. Hormones- The Fat Loss Factor believes that part of weight control relies on different hormones in the human body, including Leptin. Leptin to put it simply tells the body what to store as fat and creates the sensation of hunger. According to FLF, some people are unreceptive to Leptins signals, mostly due to the effects of preservatives and chemicals.
These are the main points of the diet, and there is a shopping list and recipes included. The idea is to eat foods with “one ingredient”. If you eat fish, you eat just fish, no extra ingredients. Giving up packaged foods may be very difficult for some people, but Im sure the rewards would be worth it. Keep in mind there are cheat days, where you are allowed to eat some of your favorites.
Exercise Here is some good news. Fat Loss Factor believes that short high intensity exercises burn more calories than traditional ones. This appears to be true according to many published studies. In this way exercising for twenty minutes can burn more calories than hours of other forms of exercise. It has been shown in studies that with this type of exercise, you raise your metabolism enough to keep burning calories, after you’ve stopped exercising. These exercises should only take about 20 min a day. Some of these exercises require weight equipment, but alternatives are given. You can even make a walk more high intensity and burn more calories that way.
Stress It has been shown that stress and anxiety have a significant effect on weight loss. The human body is set up to protect itself from certain conditions and may interpret stress as something more. This is related to conditions like panic disorder where the brain notices signals of extreme stress and may interpret these signals as something like starvation or other life threatening situation. To compensate for this the brain may release chemicals and control bodily functions as a reaction to this. It may for example store fat or burn little fat in order to keep the body well insulated. The Fat Loss Factor takes into consideration this strong possiblity and covers some relaxation techniques in order to de-stress and allow the body to function properly.
Whats Included ;
- Fat Loss Factor Book
- Liver and Body Cleansing Videos
- Custom Software “Foojoo”
- Grocery shoppingList
- Beginner, Intermediate and Advanced Exercise Routines
- 5 Sample Workouts
- Goal Guide
- Food and Exercise Log
- Lifetime Program Updates
- Support and Email Support
- Recipe Book Bonus
Price $47.00 Trial Available 60 day money back guarantee
Conclusion -This seems to be a decent well thought out system. The latest scientific research is acknowledged and surely most people would benefit from these suggestions. It is not only a fat loss program but it is also a formula for increased health. Most of the known causes of weight gain and weight retention are dealt with in a logical manner. This includes proper diet, avoiding preservatives in food, stress control and utilizing short burst high intensity exercises. You get a lot for your investment and the plan is well laid out. This is all backed up by a 60 day guarantee. The rate of product returns for Fat Loss Factor is very low which is usually a sign of a decent product.
The only drawbacks are that some may find the detox and staying away from packaged foods difficult. However any attempt at this would surely bring results. FLF recognizes the need for “cheat days” and even if you cannot follow the program precisely, it still should bring results. The daily routine with this program requires some work and some time, but it is not too extreme for most people. If you are reasonably self motivated, willing to eat healthier foods, and able to exercise about twenty minutes a day, this may be a good choice. You may also wish to check out Cellulite Factor another product by the creators of Fat Loss Factor.
[review pros="a lot for the money,good principles,guarantee" cons="may find cleanse/diet difficult" score=85]
How to lose fat without losing muscle is an age old question that is very debatable, however it is an important one. In some ways you may always lose a very small percentage of muscle when you lose body fat but those are insignificant amounts. However if you diet incorrectly, you could lose too much muscle and too little fat.
It is all related to calorie deficit. When your body requires more calories than you consume for energy, it will take the fuel anywhere it can find it including fat, muscle, or both. So it is key not to try to cut too many calories too fast. Fast is what people want, but in truth it is unhealthy and unproductive. You can actually increase or slow down your fat burning by cutting calories too fast. Any good diet system will have a slow but steady method to cutting calories.
Your muscles require protein, so it is a good idea to see that your diet includes good quantities of protein. This applies to both meals and snacking. A quality protein shake is also beneficial in many ways.
Lets be clear about something. You want to lose fat,not lose weight. Excess fat is what makes us look bad and subjects us to a host of terrible diseases and afflictions. Not to mention excess medical expenses. So be sure your diet is focused on losing body fat gradually on a systematic basis, as opposed to “losing twenty pounds in three days” and other such nonsense. You basically have two choices for losing excess body fat. Burning more, and consuming less calories.
The next thing you want to do if you want to know how to lose fat without losing muscle, is to keep exercising. Proper strength training is one of your best weapons against fat. If you have started to consume less calories, the last thing you want to do is reduce your exercise. Generally speaking you want to keep building muscle by continuing your strength training. It is fine to increase your weights within reason in order to keep working and building up muscle tissue. Some people make the mistake of reducing their weights once they have started to lose some fat. A good exercise set with free weights will burn calories and continue to burn them after your routine is done.It will also tell the body that you wish to keep your muscle and to use the fat for fuel.
Any good diet system including the sytems here at Guide2diets will reflect the above ideas. To recap how to lose fat without losing muscle;
Gradually reduce calorie intake, not too fast
Be sure to consume plenty of protein
Continue your present strength training
A weight loss program is only as good as its author. Therefore the new “You Losing Weight” program should be a winner.
Oz has been a professor at the Department of Surgery at Columbia University since 2001.He is the director of the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. He has written over 400 research papers and medical books and is a respected guest speaker. He was a regular guest on Oprah as a health expert for five seasons, and now he has his own very popular TV show and has appeared on many other popular shows as a guest. Announcing an exciting new weight loss program called “You Losing Weight” by Dr. Mehemet Oz and Dr. Michael F.Roisen. And yes, its that Dr. Oz.
Dr. Michael Fredric Roizen is an American anesthesiologist and internist, an award-winning author and the chief wellness officer at the Cleveland Clinic. He served on the Food and Drug Administration advisory for 16 years. He too is a respected author and health expert.
Now Dr. Oz and Dr.Roizen want you to picture something. “You Losing Weight”. This is a culmination of knowledge of these two health experts. It includes Body Basics, Food, Activity and Exercise, Mind, Lifestyle and More. The information is clearly laid out and the diet and fitness plan laid out is one that is easy to do. Many weight loss and fitness products offer unrealistic and very difficult methods. “You Losing Weight” on the other hand believes that this process should be simple, easy and without difficulty and suffering. Most people get fed up with unrealistic systems and starvation diets, and ultimately the diet fails leaving the dieter feel more helpless and confused. Rest assured that the “You Losing Weight” program is easy to follow and will bring you fast results.
“You Losing Weight” was originally a book by Dr.Oz and Roizen, but now these concepts are updated and put into more of a diet system. Some good things about this system is that it was formulated by real doctors and health authorities.It is also unique because both of these doctors believe in science but they are also not afraid of foods as medicine including dietary supplements. You get the best of both worlds with “You Losing Weight”
The “You Losing Weight” program by Dr.Oz, expands on the book and also includes a fourteen day diet plan that includes three meals and two snacks. No crash dieting here ! It also includes a fitness program designed to burn fat fast. It includes 99 tips and practical strategies to get in shape and get the body youve always wanted. It is a collection of stategies that work and have proven themselves to these two doctors.
In addition to all of this, “You Losing Weight” diet program Includes seven bonuses including “The Truth about Six Pack Abs and Ryan Lees “Smoothies for Athletes” to name just a couple.
Which would you rather take part in? A system authored by some muscle dude that screams at you, or a system by two respected doctors that know why you want to lose weight, and how to do it? The product is at this time almost half price as introduction, and completely guaranteed.
You can find out more by visiting Youlosingweight.com and be sure to check out the video !