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Welcome to our website, where you can browse and find information on some of the most popular internet diet programs. Please read our disclosure for more information about us. Remember to check with your doctor before starting any diet or fitness program. We suggest you also read  Choosing a Diet.

Fat Loss Factor

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Fat loss Factor Program Review

What is the Fat Loss Factor


The Fat Loss Factor program is a complete fat loss system by Dr. Charles Livingston.

dr.charles livingston fat loss factor

  1. Diet- Mostly natural foods, avoid packaged foods and sweets.
  2. Exercise- Short high intensity exercises
  3. Stress Reduction

Lets take a look at those in more detail
Fat Loss Factor Diet- Diet is not only what you eat, its when you eat. FLF advises to eat many smaller meals during the day and very little or nothing at night. This is probably a sensible idea since during the day you are expending more calories than at night when you your metabolism is slower. Many people do the opposite of this. Eating heavy meals at the end of the day when there is little activity. It is possible for some to lose a little weight by using only this method of not eating at night.

To lose weight, you need only remember this simple formula. If you burn up more calories than you consume, you will lose weight.

1. The Cleanse.  This diet program begins with a cleansing period. The detox involves eating nothing from a package. There is a recipe for a drink that will make you go to the bathroom, so expect to make  some trips to the bathroom during the detox. The drink is a natural home made drink that will have a mild laxative effect. The drink seems mild enough for most people but it would be good to check with your doctor. It is the equivalent of drinking a strong fruit juice, such as prune juice to produce a laxative effect.

2. Preservatives – Fat Loss Factor tells you to avoid preservatives and cites several studies that have implicated these additives with weight gain or weight retention. To comply with this diet 100% you will have to eat little or nothing from a package. However, the program does acknowledge the need to cheat, so you will have some options here. But, the more natural and free of preservatives, the better the results.

7 rules fat loss factor3. Blood Sugar- This program emphasizes the need to keep the glycemic index low and steady. This will among other things reduce cravings and binge eating. Sweets and desserts high in sugars are to be avoided to keep the blood sugar low and steady.

4. Hormones- The Fat Loss Factor believes that part of weight control relies on different hormones in the human body, including Leptin. Leptin to put it simply tells the body what to store as fat and creates the sensation of hunger. According to FLF, some people are unreceptive to Leptins signals, mostly due to the effects of preservatives and chemicals.

These are the main points of the diet, and there is a shopping list and recipes included. The idea is to eat foods with “one ingredient”. If you eat fish, you eat just fish, no extra ingredients. Giving up packaged foods   may be very difficult for some people, but Im sure the rewards would be worth it. Keep in mind there are cheat days, where you are allowed to eat some of your favorites.

Exercise Here is some good news. Fat Loss Factor believes that short high intensity exercises burn more calories than traditional ones. This appears to be true according to many published studies. In this way exercising for twenty minutes can burn more calories than hours of other forms of exercise. It has been shown in studies that with this type of exercise, you raise your metabolism enough to keep burning calories, after you’ve stopped exercising.  These exercises should only take about 20 min a day. Some of these exercises require weight equipment, but alternatives are given. You can even make a walk more high intensity and burn more calories that way.

Stress It has been shown that stress and anxiety have a significant effect on weight loss. The human body is set up to protect itself from certain conditions and may interpret stress as something more. This is related to conditions like panic disorder where the brain notices signals of extreme stress and may interpret these signals as something like starvation or other life threatening situation. To compensate for this the brain may release chemicals and control bodily functions as a reaction to this. It may for example store fat or burn little fat in order to keep the body well insulated. The Fat Loss Factor takes into consideration this strong possiblity and covers some relaxation techniques in order to de-stress and allow the body to function properly.

Whats Included ;

  • Fat Loss Factor Book
  • Liver and Body Cleansing Videos
  • Custom Software “Foojoo”
  • Grocery  shoppingList
  • Beginner, Intermediate and Advanced Exercise Routines
  • 5 Sample Workouts
  • Goal Guide
  • Food and Exercise Log
  • Lifetime Program Updates
  • Support and Email Support
  • Recipe Book Bonus

Price  $47.00      Trial Available  60 day money back guarantee

Conclusion -This seems to be a decent well thought out system. The latest scientific research is acknowledged and surely most people would benefit from these suggestions.  It is not only a fat loss program but it is also a formula for increased health. Most of the known causes of weight gain and weight retention are dealt with in a logical manner. This includes proper diet, avoiding preservatives in food, stress control and utilizing short burst  high intensity exercises. You get a lot for your investment and the plan is well laid out. This is all backed up by a 60 day guarantee. The rate of product returns for Fat Loss Factor is very low which is usually a sign of a decent product.

The only drawbacks are that some may find the detox and staying away from packaged foods difficult. However any attempt at this would surely bring results. FLF recognizes the need for “cheat days” and even if you cannot follow the program precisely, it still should bring results. The daily routine with this program requires some work and some time, but it is not too extreme for most people. If you are reasonably  self motivated, willing to eat healthier foods, and able to exercise about twenty minutes a day, this may be a good choice. You may also wish to check out Cellulite Factor another product by the creators of Fat Loss Factor.

[review pros="a lot for the money,good principles,guarantee" cons="may find cleanse/diet difficult" score=85]

Paleo Diet – The Importance Of Planning Your Paleo Meals

This is really the best deal on the Paleo diet. This product walks you step by step through the Paleo diet and lifestyle. You can get it now at 80% off and it includes five free bonus books !

<img class="aligncenter" alt="" src="http://guide2diets.com/wp-content/plugins/wp-o-matic/cache/4dd71652d6_paleo2.jpg” />

Anybody who currently follows the paleo diet knows the importance of planning your meals. In fact, Your success is determined on how well prepared you are. A lot of people new to the paleo plan find it frustrating when organizing their dishes and it is with good reason. Before we go into how to begin the planning procedure, let us recap on the foods we are supposed to eat and those which we are to stay away from.

The Paleo diet is founded on the foods the cavemen ate a long time ago. During the paleolithic era, when the early humans roamed the earth, they only consumed foods that they could find. They went out hunting for meat to be eaten, including fruits and veggies from crops they stumbled upon as well as seafood from water sources. Most of you are probably wondering about other foods like milk and grains, surely they must be acceptable since they are considered healthy by today’s standards. Well, our forefathers were hunter gatherers who traveled from place to place, consuming food sources they found. Because they never stayed in one area for long, farming and raising livestock for milk sources was never explored. It wasn’t until 10,000 years ago that agriculture was utilized by humans.

The finest approach when beginning your paleo meal planning is to prepare your foods early in advance, especially if you have a full time job. You might want to start the preparations on a Sunday evening for Monday’s breakfast or lunch. The reason I say breakfast and lunch is because those are the meals that you won’t have much time in the morning to prepare. Dinner however is more leisurely to manage for the reason that you will be at home and therefore have more time on your hands.

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Another tip is to save your spare foods. Don’t ever throw away food, store it up and place it in the fridge. You can recycle the leftovers for a quick paleo breakfast or lunch. In addition, as you prepare your dinners, cook more food than usual so that you always have a good amount of leftovers. The major foods I usually keep on as leftovers are steaks, chicken, and also hamburgers. They serve as brilliant quickie meals for the next day.

For breakfast, hard boiled eggs along with vegetables and fruits are the most commonly eaten, for the reason that it’s the simplest to make. Scrambled eggs are fantastic too if you have time to prepare it. One thing to remember is that many individuals get worn-out eating eggs constantly and if you find yourself falling into that category, you can prepare a quick blend to start up your day. What I do is I toss fruits from my fridge into a blender, pour in a small amount of almond milk and a scoop of whey protein, and add just a few ice cubes before I blend them. It only takes a few minutes to make and its quite tasty.

Lunch doesn’t really take some thorough meal planning because like everyone, you will be working. A salad and a fruit create an ideal lunch. My salads usually comprise of chicken, lettuce, onions, and bell peppers. For dressing I use olive oil to give it some flavor. Contrary to what most people believe, lunch is a smoother part of your day because you can purchase a plate of salad at any fast food or convenience store. Pot roast or some meat chilli can be an amazing substitute but make sure to prepare it the night before, they serve as a way to switch up your paleo lunches from the usual salad.

<a href="http://ezinearticles.com/?Paleo-diet—The-Importance-Of-Planning-Your-Paleo-Meals&id=6567067″>Source by Amy A. Flynn

<a href="http://paleohackscookbook.com/paleo-diet-the-importance-of-planning-your-paleo-meals/”>Paleo diet – The Importance Of Planning Your Paleo Meals is a post from: Paleohacks Paleo Cookbook Review

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Copyright © Paleohacks Paleo Cookbook Review [<a href="http://paleohackscookbook.com/paleo-diet-the-importance-of-planning-your-paleo-meals/">Paleo diet - The Importance Of Planning Your Paleo Meals], All Right Reserved. 2014.

Paleo Diet – The Importance Of Planning Your Paleo Meals

This is really the best deal on the Paleo diet. This product walks you step by step through the Paleo diet and lifestyle. You can get it now at 80% off and it includes five free bonus books !

<img class="aligncenter" alt="" src="http://guide2diets.com/wp-content/plugins/wp-o-matic/cache/87abb9ab2c_paleo2.jpg” />

Anybody who currently follows the paleo diet knows the importance of planning your meals. In fact, Your success is determined on how well prepared you are. A lot of people new to the paleo plan find it frustrating when organizing their dishes and it is with good reason. Before we go into how to begin the planning procedure, let us recap on the foods we are supposed to eat and those which we are to stay away from.

The Paleo diet is founded on the foods the cavemen ate a long time ago. During the paleolithic era, when the early humans roamed the earth, they only consumed foods that they could find. They went out hunting for meat to be eaten, including fruits and veggies from crops they stumbled upon as well as seafood from water sources. Most of you are probably wondering about other foods like milk and grains, surely they must be acceptable since they are considered healthy by today’s standards. Well, our forefathers were hunter gatherers who traveled from place to place, consuming food sources they found. Because they never stayed in one area for long, farming and raising livestock for milk sources was never explored. It wasn’t until 10,000 years ago that agriculture was utilized by humans.

The finest approach when beginning your paleo meal planning is to prepare your foods early in advance, especially if you have a full time job. You might want to start the preparations on a Sunday evening for Monday’s breakfast or lunch. The reason I say breakfast and lunch is because those are the meals that you won’t have much time in the morning to prepare. Dinner however is more leisurely to manage for the reason that you will be at home and therefore have more time on your hands.

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Another tip is to save your spare foods. Don’t ever throw away food, store it up and place it in the fridge. You can recycle the leftovers for a quick paleo breakfast or lunch. In addition, as you prepare your dinners, cook more food than usual so that you always have a good amount of leftovers. The major foods I usually keep on as leftovers are steaks, chicken, and also hamburgers. They serve as brilliant quickie meals for the next day.

For breakfast, hard boiled eggs along with vegetables and fruits are the most commonly eaten, for the reason that it’s the simplest to make. Scrambled eggs are fantastic too if you have time to prepare it. One thing to remember is that many individuals get worn-out eating eggs constantly and if you find yourself falling into that category, you can prepare a quick blend to start up your day. What I do is I toss fruits from my fridge into a blender, pour in a small amount of almond milk and a scoop of whey protein, and add just a few ice cubes before I blend them. It only takes a few minutes to make and its quite tasty.

Lunch doesn’t really take some thorough meal planning because like everyone, you will be working. A salad and a fruit create an ideal lunch. My salads usually comprise of chicken, lettuce, onions, and bell peppers. For dressing I use olive oil to give it some flavor. Contrary to what most people believe, lunch is a smoother part of your day because you can purchase a plate of salad at any fast food or convenience store. Pot roast or some meat chilli can be an amazing substitute but make sure to prepare it the night before, they serve as a way to switch up your paleo lunches from the usual salad.

<a href="http://ezinearticles.com/?Paleo-diet—The-Importance-Of-Planning-Your-Paleo-Meals&id=6567067″>Source by Amy A. Flynn

<a href="http://paleohackscookbook.com/paleo-diet-the-importance-of-planning-your-paleo-meals/”>Paleo diet – The Importance Of Planning Your Paleo Meals is a post from: Paleohacks Paleo Cookbook Review

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Copyright © Paleohacks Paleo Cookbook Review [<a href="http://paleohackscookbook.com/paleo-diet-the-importance-of-planning-your-paleo-meals/">Paleo diet - The Importance Of Planning Your Paleo Meals], All Right Reserved. 2014.