Welcome to Guide to Diets

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Welcome to our website, where you can browse and find information on some of the most popular internet diet programs. Please read our disclosure for more information about us. Remember to check with your doctor before starting any diet or fitness program. We suggest you also read  Choosing a Diet.

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Fat Loss Factor

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Fat loss Factor Program Review

What is the Fat Loss Factor


The Fat Loss Factor program is a complete fat loss system by Dr. Charles Livingston.

dr.charles livingston fat loss factor

  1. Diet- Mostly natural foods, avoid packaged foods and sweets.
  2. Exercise- Short high intensity exercises
  3. Stress Reduction

Lets take a look at those in more detail
Fat Loss Factor Diet- Diet is not only what you eat, its when you eat. FLF advises to eat many smaller meals during the day and very little or nothing at night. This is probably a sensible idea since during the day you are expending more calories than at night when you your metabolism is slower. Many people do the opposite of this. Eating heavy meals at the end of the day when there is little activity. It is possible for some to lose a little weight by using only this method of not eating at night.

To lose weight, you need only remember this simple formula. If you burn up more calories than you consume, you will lose weight.

1. The Cleanse.  This diet program begins with a cleansing period. The detox involves eating nothing from a package. There is a recipe for a drink that will make you go to the bathroom, so expect to make  some trips to the bathroom during the detox. The drink is a natural home made drink that will have a mild laxative effect. The drink seems mild enough for most people but it would be good to check with your doctor. It is the equivalent of drinking a strong fruit juice, such as prune juice to produce a laxative effect.

2. Preservatives – Fat Loss Factor tells you to avoid preservatives and cites several studies that have implicated these additives with weight gain or weight retention. To comply with this diet 100% you will have to eat little or nothing from a package. However, the program does acknowledge the need to cheat, so you will have some options here. But, the more natural and free of preservatives, the better the results.

7 rules fat loss factor3. Blood Sugar- This program emphasizes the need to keep the glycemic index low and steady. This will among other things reduce cravings and binge eating. Sweets and desserts high in sugars are to be avoided to keep the blood sugar low and steady.

4. Hormones- The Fat Loss Factor believes that part of weight control relies on different hormones in the human body, including Leptin. Leptin to put it simply tells the body what to store as fat and creates the sensation of hunger. According to FLF, some people are unreceptive to Leptins signals, mostly due to the effects of preservatives and chemicals.

These are the main points of the diet, and there is a shopping list and recipes included. The idea is to eat foods with “one ingredient”. If you eat fish, you eat just fish, no extra ingredients. Giving up packaged foods   may be very difficult for some people, but Im sure the rewards would be worth it. Keep in mind there are cheat days, where you are allowed to eat some of your favorites.

Exercise Here is some good news. Fat Loss Factor believes that short high intensity exercises burn more calories than traditional ones. This appears to be true according to many published studies. In this way exercising for twenty minutes can burn more calories than hours of other forms of exercise. It has been shown in studies that with this type of exercise, you raise your metabolism enough to keep burning calories, after you’ve stopped exercising.  These exercises should only take about 20 min a day. Some of these exercises require weight equipment, but alternatives are given. You can even make a walk more high intensity and burn more calories that way.

Stress It has been shown that stress and anxiety have a significant effect on weight loss. The human body is set up to protect itself from certain conditions and may interpret stress as something more. This is related to conditions like panic disorder where the brain notices signals of extreme stress and may interpret these signals as something like starvation or other life threatening situation. To compensate for this the brain may release chemicals and control bodily functions as a reaction to this. It may for example store fat or burn little fat in order to keep the body well insulated. The Fat Loss Factor takes into consideration this strong possiblity and covers some relaxation techniques in order to de-stress and allow the body to function properly.

Whats Included ;

  • Fat Loss Factor Book
  • Liver and Body Cleansing Videos
  • Custom Software “Foojoo”
  • Grocery  shoppingList
  • Beginner, Intermediate and Advanced Exercise Routines
  • 5 Sample Workouts
  • Goal Guide
  • Food and Exercise Log
  • Lifetime Program Updates
  • Support and Email Support
  • Recipe Book Bonus

Price  $47.00      Trial Available  60 day money back guarantee

Conclusion -This seems to be a decent well thought out system. The latest scientific research is acknowledged and surely most people would benefit from these suggestions.  It is not only a fat loss program but it is also a formula for increased health. Most of the known causes of weight gain and weight retention are dealt with in a logical manner. This includes proper diet, avoiding preservatives in food, stress control and utilizing short burst  high intensity exercises. You get a lot for your investment and the plan is well laid out. This is all backed up by a 60 day guarantee. The rate of product returns for Fat Loss Factor is very low which is usually a sign of a decent product.

The only drawbacks are that some may find the detox and staying away from packaged foods difficult. However any attempt at this would surely bring results. FLF recognizes the need for “cheat days” and even if you cannot follow the program precisely, it still should bring results. The daily routine with this program requires some work and some time, but it is not too extreme for most people. If you are reasonably  self motivated, willing to eat healthier foods, and able to exercise about twenty minutes a day, this may be a good choice. You may also wish to check out Cellulite Factor another product by the creators of Fat Loss Factor.

[review pros=”a lot for the money,good principles,guarantee” cons=”may find cleanse/diet difficult” score=85]

Are You Crazy or is it Just Your Microbiota?

Written by: Kevin Cann

For the millions of people in the world that suffer from mental illness, just snapping out of their negative moods is not an option. You may ask someone why they feel angry or sad all of the time, and they just can’t give you an explanation. They might say something like “I do not know why I feel like this, but I just do.” For those of us that do not suffer from mental illness this may be very difficult to comprehend. However, for those that are suffering, they may not truly know what is bothering them, and there is a reason for this.

We have ten times more bacteria in our bodies than we have human cells. Each one of us is an individual planet that gives refuge to hundreds of trillions of different bacteria. These bacteria actually influence the person that we are, and much like no individual is the same, no individual has the exact same bacterial makeup. These bacteria can actually influence our behavior, and an argument could be formed that they make us who we are.

These bacteria release chemicals into our bloodstream that can cross the blood brain barrier and actually influence our mood and behavior. They release some of the same chemicals used by our neurons. These chemicals are known as neurotransmitters, and some examples of them are serotonin, dopamine, and GABA.

The most popular group of prescription anti-depressants are known as selective serotonin reuptake inhibitors (SSRI). They increase the amount of serotonin around the neuron, and in return our depression and anxiety should diminish. The problem with prescription drugs is over time they lead to desensitization of the receptor cells so more is needed until the system becomes overworked and the medications no longer produce the desirable outcome. This is why medications for mood disorders are constantly being increased and changed.

If mood disorders are a decrease, or loss of balance with these neurotransmitters, and our gut bacteria produce these chemicals, then perhaps the next question should be “is there an imbalance in gut bacteria leading to the imbalance in neurotransmitters?”

This is a question that Dr. Emeran Mayer of the University of California. Los Angeles asked. He and his team looked at MRI scans and microbiota makeup of thousands of volunteers. What they found was nothing short of remarkable. They found that the connections of brain regions differed depending on the makeup of the gut bacteria (1).

This research does not show definitively that our gut bacteria is the cause for mental illness. However, there have been some promising studies performed on mice. One study in particular, researchers fed one group of mice broth that was fortified with lactobacillus rhamnosus, and one group of mice broth without any of the bacteria.

The researchers continued this feeding for approximately a month, and then tested the mice for signs of anxiety and depression. This is done by timing how long it takes the mice to enter unexplored areas of a maze. They also measured mRNA gene expression associated with anxiety and depression and stress levels in the mice. The mice fed the broth with the bacteria showed less anxiety and depression signs than the control group (2).

Now mice are not humans. Humans have a much more complex environment that can influence their emotions in a number of ways. However, many people report an increase in mood and energy when they take up a paleo diet (along with a number of other positive health issues). Perhaps a reason for this has to do with the influence the paleo diet has on our gut flora.

Our gut microbiome has evolved with us from the beginning. Breads, pastas, and other processed foods are a relatively new piece to our diet. Our gut bacteria require fruits, vegetables, and meats to flourish. They actually feed off of the fiber that we do not digest. If we have a diet that is high in processed foods and lower in fruits and vegetables, this can cause an unwanted shift in our gut flora that can lead to negative mood, lower energy, and even obesity.

The answer to having a better mood may not require a prescription (unless prescriptions of probiotics become available). In some cases, like that of major depressive disorder, medication may be a requirement to feel better. Options should always be discussed with a doctor first. However, cleaning up the diet and taking a probiotic does not come with negative consequences. The only consequences of a eating more fruits, vegetables, and meats is feeling better.

Source link

Are You Crazy or is it Just Your Microbiota?

Written by: Kevin Cann

For the millions of people in the world that suffer from mental illness, just snapping out of their negative moods is not an option. You may ask someone why they feel angry or sad all of the time, and they just can’t give you an explanation. They might say something like “I do not know why I feel like this, but I just do.” For those of us that do not suffer from mental illness this may be very difficult to comprehend. However, for those that are suffering, they may not truly know what is bothering them, and there is a reason for this.

We have ten times more bacteria in our bodies than we have human cells. Each one of us is an individual planet that gives refuge to hundreds of trillions of different bacteria. These bacteria actually influence the person that we are, and much like no individual is the same, no individual has the exact same bacterial makeup. These bacteria can actually influence our behavior, and an argument could be formed that they make us who we are.

These bacteria release chemicals into our bloodstream that can cross the blood brain barrier and actually influence our mood and behavior. They release some of the same chemicals used by our neurons. These chemicals are known as neurotransmitters, and some examples of them are serotonin, dopamine, and GABA.

The most popular group of prescription anti-depressants are known as selective serotonin reuptake inhibitors (SSRI). They increase the amount of serotonin around the neuron, and in return our depression and anxiety should diminish. The problem with prescription drugs is over time they lead to desensitization of the receptor cells so more is needed until the system becomes overworked and the medications no longer produce the desirable outcome. This is why medications for mood disorders are constantly being increased and changed.

If mood disorders are a decrease, or loss of balance with these neurotransmitters, and our gut bacteria produce these chemicals, then perhaps the next question should be “is there an imbalance in gut bacteria leading to the imbalance in neurotransmitters?”

This is a question that Dr. Emeran Mayer of the University of California. Los Angeles asked. He and his team looked at MRI scans and microbiota makeup of thousands of volunteers. What they found was nothing short of remarkable. They found that the connections of brain regions differed depending on the makeup of the gut bacteria (1).

This research does not show definitively that our gut bacteria is the cause for mental illness. However, there have been some promising studies performed on mice. One study in particular, researchers fed one group of mice broth that was fortified with lactobacillus rhamnosus, and one group of mice broth without any of the bacteria.

The researchers continued this feeding for approximately a month, and then tested the mice for signs of anxiety and depression. This is done by timing how long it takes the mice to enter unexplored areas of a maze. They also measured mRNA gene expression associated with anxiety and depression and stress levels in the mice. The mice fed the broth with the bacteria showed less anxiety and depression signs than the control group (2).

Now mice are not humans. Humans have a much more complex environment that can influence their emotions in a number of ways. However, many people report an increase in mood and energy when they take up a paleo diet (along with a number of other positive health issues). Perhaps a reason for this has to do with the influence the paleo diet has on our gut flora.

Our gut microbiome has evolved with us from the beginning. Breads, pastas, and other processed foods are a relatively new piece to our diet. Our gut bacteria require fruits, vegetables, and meats to flourish. They actually feed off of the fiber that we do not digest. If we have a diet that is high in processed foods and lower in fruits and vegetables, this can cause an unwanted shift in our gut flora that can lead to negative mood, lower energy, and even obesity.

The answer to having a better mood may not require a prescription (unless prescriptions of probiotics become available). In some cases, like that of major depressive disorder, medication may be a requirement to feel better. Options should always be discussed with a doctor first. However, cleaning up the diet and taking a probiotic does not come with negative consequences. The only consequences of a eating more fruits, vegetables, and meats is feeling better.

Source link