How to Lose Fat Without Losing Muscle

How to lose fat without losing muscle is an age old question that is very debatable, however it is an important one. In some ways you may always lose a very small percentage of muscle when you lose body fat but those are insignificant amounts. However if you diet incorrectly, you could lose too much muscle and too little fat.

It is all related to calorie deficit. When your body requires more calories than you consume for energy, it will take the fuel anywhere it can find it including fat, muscle, or both. So it is key not to try to cut too many calories too fast. Fast is what people want, but in truth it is unhealthy and unproductive. You can actually increase or slow down your fat burning by cutting calories too fast. Any good diet system will have a slow but steady method to cutting calories.

Your muscles require protein, so it is a good idea to see that your diet includes good quantities of protein. This applies to both meals and snacking. A quality protein shake is also beneficial in many ways.

Lets be clear about something. You want to lose fat,not lose weight. Excess fat is what makes us look bad and subjects us to a host of terrible diseases and afflictions. Not to mention excess medical expenses. So be sure your diet is focused on losing body fat gradually on a systematic basis, as opposed to “losing twenty pounds in three days” and other such nonsense. You basically have two choices for losing excess body fat. Burning more, and consuming less calories.

The next thing you want to do if you want to know how to lose fat without losing muscle, is to keep exercising. Proper strength training is one of your best weapons against fat. If you have started to consume less calories, the last thing you want to do is reduce your exercise. Generally speaking you want to keep building muscle by continuing your strength training. It is fine to increase your weights within reason in order to keep working and building up muscle tissue. Some people make the mistake of reducing their weights once they have started to lose some fat. A good exercise set with free weights will burn calories and continue to burn them after your routine is done.It will also tell the body that you wish to keep your muscle and to use the fat for fuel.

Any good diet system including the sytems here at Guide2diets will reflect the above ideas. To recap how to lose fat without losing muscle;

Gradually reduce calorie intake, not too fast
Be sure to consume plenty of protein
Continue your present strength training

You Losing Weight Program by Dr.Oz-You Losing Weight Review


you losing weight banner dr. oz

 A weight loss program is only as good as its author. Therefore the new “You Losing Weight” program should be a winner.

Oz has been a professor at the Department of Surgery at Columbia University since 2001.He is the director of the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. He has written over 400 research papers and medical books and is a respected guest speaker. He was a regular guest on Oprah as a health expert for five seasons, and now he has his own very popular TV show and has appeared on many other popular shows as a guest.  Announcing an exciting new weight loss program called “You Losing Weight” by Dr. Mehemet Oz and Dr. Michael F.Roisen. And yes, its that Dr. Oz.

You Losing Weight Review

Dr. Michael Fredric Roizen  is an American anesthesiologist and internist, an award-winning author and the chief wellness officer at the Cleveland Clinic. He served on the Food and Drug Administration advisory for 16 years. He too is a respected author and health expert.

Now Dr. Oz and Dr.Roizen want you to picture something. “You Losing Weight”. This is a culmination of knowledge of these two health experts.  It includes  Body Basics, Food, Activity and Exercise, Mind, Lifestyle and More. The information is clearly laid out and the diet and fitness plan laid out is one that is easy to do. Many weight loss and fitness  products offer unrealistic and very difficult methods. “You Losing Weight” on the other hand believes that this process should be simple, easy and without  difficulty and suffering. Most people get fed up with unrealistic systems and starvation diets, and ultimately the diet fails leaving the dieter feel more helpless and confused. Rest assured that the “You Losing Weight” program is easy to follow and will bring you fast results. You Losing Weight Dr. Oz Book

“You Losing Weight” was originally a book by Dr.Oz and Roizen, but now these concepts are updated and put into more of a diet system. Some good things about this system is that it was formulated by real doctors and health authorities.It is also unique because both of these doctors believe in science but they are also not afraid of foods as medicine including dietary supplements. You get the best of both worlds with “You Losing Weight”

The “You Losing Weight” program by Dr.Oz, expands on the book and also includes a fourteen day diet plan that includes three meals  and two snacks. No crash dieting here ! It also includes a fitness program designed to burn fat fast. It includes 99 tips and practical strategies to get in shape and get the body youve always wanted. It is a collection of stategies that work and have proven themselves to these two doctors.

In addition to all of this, “You Losing Weight” diet program  Includes seven bonuses including “The Truth about Six Pack Abs and Ryan Lees “Smoothies for Athletes” to name just a couple.

Which would you rather take part in? A system authored by some muscle dude that screams at you, or a system by two respected doctors that know why you want to lose weight, and how to do it? The product is at this time almost half price as introduction, and completely guaranteed.

You can find out more by visiting  and be sure to check out the video !