Paleo Blueberry Muffins – 100% Caveman Approved

By Paula King

This is really the best deal on the Paleo diet. This product walks you step by step through the Paleo diet and lifestyle. You can get it now at 80% off and it includes five free bonus books !

This Paleo Blueberry Muffins Recipe is 100% Paleolithic and Caveman approved!

For the people new to the Paleolithic or Caveman diet: The Paleo diet is a diet that gets us back to the basics. The Paleo diet is high in fresh meats, eggs, nuts, and veggies.

Once upon a time, when we were hunters and garthers we didn’t have all the processed and modified food we have now. Things such as Pop-Tarts didn’t exist, and we were much healthier because of it.

Many of the health issues we have today are directly related to what we put into our bodies. Lack of proper exercise also has its effects on our health. In fact a very large portion of health care cost in the US could be cut out by simply eating less processed foods and getting proper exercise. The Paleolithic diet is a great way to cut out all processed foods from your diet.

Walter L. Voegtlin a Gastroenterologist and author, was one of the very first people to start recommending the Paleolithic diet way back in 1975.

Mr Voegtlin published a book that argued that humans are carnivorous animals and that the ancestral Paleolithic diet was that of a carnivore. Mainly fats and protein, with a very limited amount of carbohydrates.

Since then many more people have come forward to support the Paleolithic (aka caveman) diet. Near the end of the 1990s, many doctors, nurses and nutritionist started to recommend a return the original Paleolithic diet. Which helps people stay away from modified sugars and artificial flavors that have been proven to cause harm to our bodies.

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Below is my favorite Paleo Breakfast recipe of all-time, Paleo Blueberry Muffins! Enjoy.

Paleo Blueberry Muffins

No Calorie Counting, No Portion Control: Welcome to the Paleo Diet Basics

By Paula King

This is really the best deal on the Paleo diet. This product walks you step by step through the Paleo diet and lifestyle. You can get it now at 80% off and it includes five free bonus books !

Welcome To the Paleo Diet Basics

Have you been searching for the perfect diet for you? Are you tired of trendy diets that never give you the long-lasting results you need? Are you sick of counting calories and being told to eat portions that are the size of your fist? If you can relate to this, keep reading because I have something different to share with you. I’m talking about the Paleo Diet. It is not a trend or magic pill; it is a way of life that will support you in being in the best health you have ever been in.

The following are some of the benefits to following a Paleo Diet:

- fat loss

- muscle gain

- stronger and healthier bones, teeth, hair and skin

- stronger immune system and

- slowed aging

What Are the Paleo Diet Basics?

The Paleo Diet is a list of dietary recommendations based largely on what our paleolithic ancestors may have eaten about 2.5 million years ago. The foods that were recently introduced with the agricultural revolution are discouraged due their proven negative impacts on our health. This diet is backed by hard science, observations and countless studies. Furthermore, unlike most diets that are focused on specific results such as weight-loss, an increase in energy, or improved athletic performance, the Paleo Diet is about giving the whole body the best nutrition possible so that it functions optimally in all areas.

Guidelines to Following the Paleo Diet Basics

1) Eat a diet that is high in fat, moderate in animal fat, low-moderate in carbohydrates. Eat as much saturated fats as you want! This includes coconut oil, clarified butter, lard and duck fat. Calorie counting or portion control are not encouraged.

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2) Eat lots of fresh raw and cooked vegetables. Eat a low-moderate amount of fruit and nuts. Choose seasonal and organically grown produce when possible.

3) Choose grass-fed meat over grain-fed. If you don’t have access to grass-fed meat, get meat that is lean because the fat on grain-fed meat can be unhealthy.

4) Eat when you’re hungry. It’s not a big deal if you miss a meal or two.

5) Don’t over exercise. Intense shorter spurts of exercise is a more natural and effective way to stay fit, than hours of cardio at once.

6) Eliminate the following from your diet:

- No wheat or grain

- No beans or legumes

- No dairy (except butter, properly fermented yogurt, raw and properly fermented milk and cheese are fine as well)

- No vegetable oils

- No sugar (other than the sugar found in fruits and veggies)

7) Cutting out these foods may be challenging at first because most of today’s fast and convenient modern foods consist of these items. But please know that your body will thank you for it later. These foods are toxic and lead to many diseases that are common today including (but not limited to) diabetes, cancer and autoimmune diseases.

8) Lastly, have fun in the sun and get enough sleep.

Those are the Paleo Diet Basics to being on your way to a happier, healthier you! Until next time, eat well.

Source by Lawanda Johnson

No Calorie Counting, No Portion Control: Welcome to the Paleo Diet Basics is a post from: Paleohacks Paleo Cookbook Review

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