Why You Will Gain Weight This Summer (food traps to avoid!)

<img class="alignleft wp-image-11364" alt="179321291" src="http://guide2diets.com/wp-content/plugins/wp-o-matic/cache/86b0c09c5e_179321291.jpg” width=”400″ height=”226″ data-id=”11364″ title=”Why You Will Gain Weight This Summer (food traps to avoid!)” />With the warmer weather comes fresher ingredients. Produce like tomatoes, cucumbers and lettuce are in season and can easily be grown in your own backyard or found in abundance at grocers and road-side stands.

It’s easier to eat fresh and locally grown produce, which should mean sticking to your weight-loss plan should be easier, too, right?

Wrong. You can still gain weight in the summertime by hidden traps that may seem like a great idea, but not when it comes to your waistline.

If keeping your weight in check and working on your beach body … Read More

This article Why You Will Gain Weight This Summer (food traps to avoid!) originally published at Foods4BetterHealth by Foods4BetterHealth.