Bodybuilding Workout Routines That Stimulate Maximum Muscle Growth

It is a fact that we all want to gain muscle as fast as possible. In this article I will discuss bodybuilding workout routines that has been proven to increase your muscle mass the fastest.

All of the guys that goes to the gym for the main goal of improving their physique goes to great lengths to ensure that they gain muscle as fast as they can. They buy themselves all the expensive meal replacements, supplements and energy drinks. They do their weight training exercises with all the sophisticated machines available at the gym, but they miss one big thing.

All these expensive meal replacements, supplements and sophisticated gym machines are useless if you do not follow bodybuilding workout routines that enables you to grow muscle fast. The routines that I am referring to here is all grouped together. They are called compound exercises.

Compound exercises uses more than one muscle group to complete the exercise. Thus they stress more muscles than exercises that only uses one major muscle group. If you do compound exercises with free weights you will even grow muscle mass faster. The reason for this is when using free weights you will need to guide and stabilize the weight yourself, where machines guide and stabilize the weight for you. Thus you will stimulate even more muscle growth when doing bodybuilding workout routines with free weights. I do not say that using machines to do your exercises are bad. Machines are great for fatiguing an isolated muscle group but for maximum muscle growth you will need to do compound exercises with free weights.

Here is a list of compound exercises and the corresponding muscle groups that is stimulated.

  • Bench press – Chest, Shoulders, Triceps
  • Squats – Legs and lower Back
  • Pull ups – Back and biceps
  • Bar dips – Chest, shoulders and fore arms
  • Dead Lifts – Legs, back and shoulders

Source by Thomas B Maxwell

Bodybuilding Workout Routines That Stimulate Maximum Muscle Growth

It is a fact that we all want to gain muscle as fast as possible. In this article I will discuss bodybuilding workout routines that has been proven to increase your muscle mass the fastest.

All of the guys that goes to the gym for the main goal of improving their physique goes to great lengths to ensure that they gain muscle as fast as they can. They buy themselves all the expensive meal replacements, supplements and energy drinks. They do their weight training exercises with all the sophisticated machines available at the gym, but they miss one big thing.

All these expensive meal replacements, supplements and sophisticated gym machines are useless if you do not follow bodybuilding workout routines that enables you to grow muscle fast. The routines that I am referring to here is all grouped together. They are called compound exercises.

Compound exercises uses more than one muscle group to complete the exercise. Thus they stress more muscles than exercises that only uses one major muscle group. If you do compound exercises with free weights you will even grow muscle mass faster. The reason for this is when using free weights you will need to guide and stabilize the weight yourself, where machines guide and stabilize the weight for you. Thus you will stimulate even more muscle growth when doing bodybuilding workout routines with free weights. I do not say that using machines to do your exercises are bad. Machines are great for fatiguing an isolated muscle group but for maximum muscle growth you will need to do compound exercises with free weights.

Here is a list of compound exercises and the corresponding muscle groups that is stimulated.

  • Bench press – Chest, Shoulders, Triceps
  • Squats – Legs and lower Back
  • Pull ups – Back and biceps
  • Bar dips – Chest, shoulders and fore arms
  • Dead Lifts – Legs, back and shoulders

Source by Thomas B Maxwell