It is all related to calorie deficit. When your body requires more calories than you consume for energy, it will take the fuel anywhere it can find it including fat, muscle, or both. So it is key not to try to cut too many calories too fast. Fast is what people want, but in truth it is unhealthy and unproductive. You can actually increase or slow down your fat burning by cutting calories too fast. Any good diet system will have a slow but steady method to cutting calories.

Your muscles require protein, so it is a good idea to see that your diet includes good quantities of protein. This applies to both meals and snacking. A quality protein shake is also beneficial in many ways.

Lets be clear about something. You want to lose fat,not lose weight. Excess fat is what makes us look bad and subjects us to a host of terrible diseases and afflictions. Not to mention excess medical expenses. So be sure your diet is focused on losing body fat gradually on a systematic basis, as opposed to “losing twenty pounds in three days” and other such nonsense. You basically have two choices for losing excess body fat. Burning more, and consuming less calories.

The next thing you want to do if you want to know how to lose fat without losing muscle, is to keep exercising. Proper strength training is one of your best weapons against fat. If you have started to consume less calories, the last thing you want to do is reduce your exercise. Generally speaking you want to keep building muscle by continuing your strength training. It is fine to increase your weights within reason in order to keep working and building up muscle tissue. Some people make the mistake of reducing their weights once they have started to lose some fat. A good exercise set with free weights will burn calories and continue to burn them after your routine is done.It will also tell the body that you wish to keep your muscle and to use the fat for fuel.

Any good diet system including the sytems here at Guide2diets will reflect the above ideas. To recap how to lose fat without losing muscle;

Gradually reduce calorie intake, not too fast
Be sure to consume plenty of protein
Continue your present strength training

 A weight loss program is only as good as its author. Therefore the new “You Losing Weight” program should be a winner.

Oz has been a professor at the Department of Surgery at Columbia University since 2001.He is the director of the Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. He has written over 400 research papers and medical books and is a respected guest speaker. He was a regular guest on Oprah as a health expert for five seasons, and now he has his own very popular TV show and has appeared on many other popular shows as a guest.  Announcing an exciting new weight loss program called “You Losing Weight” by Dr. Mehemet Oz and Dr. Michael F.Roisen. And yes, its that Dr. Oz.

Dr. Michael Fredric Roizen  is an American anesthesiologist and internist, an award-winning author and the chief wellness officer at the Cleveland Clinic. He served on the Food and Drug Administration advisory for 16 years. He too is a respected author and health expert.

Now Dr. Oz and Dr.Roizen want you to picture something. “You Losing Weight”. This is a culmination of knowledge of these two health experts.  It includes  Body Basics, Food, Activity and Exercise, Mind, Lifestyle and More. The information is clearly laid out and the diet and fitness plan laid out is one that is easy to do. Many weight loss and fitness  products offer unrealistic and very difficult methods. “You Losing Weight” on the other hand believes that this process should be simple, easy and without  difficulty and suffering. Most people get fed up with unrealistic systems and starvation diets, and ultimately the diet fails leaving the dieter feel more helpless and confused. Rest assured that the “You Losing Weight” program is easy to follow and will bring you fast results. 

“You Losing Weight” was originally a book by Dr.Oz and Roizen, but now these concepts are updated and put into more of a diet system. Some good things about this system is that it was formulated by real doctors and health authorities.It is also unique because both of these doctors believe in science but they are also not afraid of foods as medicine including dietary supplements. You get the best of both worlds with “You Losing Weight”

The “You Losing Weight” program by Dr.Oz, expands on the book and also includes a fourteen day diet plan that includes three meals  and two snacks. No crash dieting here ! It also includes a fitness program designed to burn fat fast. It includes 99 tips and practical strategies to get in shape and get the body youve always wanted. It is a collection of stategies that work and have proven themselves to these two doctors.

In addition to all of this, “You Losing Weight” diet program  Includes seven bonuses including “The Truth about Six Pack Abs and Ryan Lees “Smoothies for Athletes” to name just a couple.

Which would you rather take part in? A system authored by some muscle dude that screams at you, or a system by two respected doctors that know why you want to lose weight, and how to do it? The product is at this time almost half price as introduction, and completely guaranteed.

You can find out more by visiting Youlosingweight.com  and be sure to check out the video !

Les Mills Pump is a home fitness dvd based system  based on the Les Mills bodypump classes that are presented in available in thousands of gyms and health clubs across the nation.

Its a popular system used by over 3 million people. This system is designed to sculpt, tone and strengthen your entire body, fast!  Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout. You can lose 600 calories and more in just one session.

Leslie (“Les”) Roy Mills is a retired New Zealand athlete, who represented New Zealand at the Olympic Games and Commonwealth Games over two decades. He competed in shot put, discus and weightlifting events. At the 1966 British Empire and Commonwealth Games he attained his best result, a gold medal in discus.
After retiring from active competition, Mills became a gymnasium owner in 1968 and a businessman.

The Pump is a system using free weights (that are included) to build lean muscle fast. The workout is 3 times a week for a 90 day period. You are using less weight with higher repetitions than most workouts and you can use a weight thats comfortable for you. There is also a nutritional/dietary guide with the Pump.

Aside from the barbells weights and safety clips you will recieve the following which includes 7 workouts over 8 dvd discs.

• Les Mills Pump Basics – Learn how to assemble your weights and the proper stance techniques
• Pump Challenge – Fundamental resistance exercises
• Pump And Burn – Compound moves that work several muscles at once to scorch the calories
• Les Mills Pump And Shred – Build endurance with The Rep Effect
• Les Mills Pump Revolution – Fast tempos and powerful moves to really build lean muscle
• Pump Extreme – High intensity, targeted muscle training
• BONUS: Les Mills Flow – Stretches to increase flexibility
• BONUS: Hard Core Abs – Carve out your core and define your back

Through the links on Guide2Diets, you also get the following bonuses;

• Lean, Strong & Unstoppable Fitness Guide – Map out your 90 days with a training calendar, guidelines and a step-by-step guide
• Get Lean Nutrition Guide – In 3 phases, you’ll be firing up your metabolism. 50 recipes and meal plans to customize.
• Tape Measure + Measurement Tracker – Tracking your results is crucial to your motivation and success. Watch the inches melt away.
• Free online support – You’ll have access to TeamBeachbody.com with access to fitness experts and network
• The 2 bonus DVDs – ‘Les Mills Flow’ and ‘Hard Core Abs’

First of all there is a difference between losing weight, and losing excess body fat. Clearly losing excess body fat is the way to go. If you lost “weight”, this could include muscle, and muscle is your greatest helper burning off calories. So in effect, losing muscle will slow down your weight loss progress. If you go about this wrong, your body may actually store fat more than it does now. Some of these things relate to the bodies self preservation. If you lost weight too quickly, your body may think that you are near starvation and actually store more fat to keep you healthy.

Another important aspect of “Lose Weight Quick” is that chances are good that you wont stick to a diet such as this. On average you can expect to lose 1 to 3% of your body fat in one month. If a diet did cause you to drop 25 pounds in three days, it would have to be very extreme. And extreme diet is not only unhealthy, its almost impossible to stick to a diet such as this. If the diet does not easily fit into your life, its not going to work for you in the long run.

Finally, there is the matter of health. By extreme fasting, you are putting a tremendous strain on your body.   It is even possible to end up in a hospital or in the grave, from complications involved with trying to lose weight too rapidly.

So dont choose a diet that promises to lose weight quick. Instead look for a sensible system. A system that will not only help you lose weight now, but well into the future.

You dont have to avoid parties, that will only make you more miserable. The trick is to enjoy the parties and yet stick to your diet system. If you can do this, not only will you be losing calories, you will be proud of yourself and feel more positive about your weight goals.

When you get to a party, put off eating for awhile. Take your time with one drink and mingle with the guests. Whatever you do, dont sit or stand near the food table, this can be very bad. When you do decide to eat something check out your choices well. You can load up on salads, vegetable dishes, fruits and then allow yourself one treat.  With a little practice, you can do well like this and walk out of the party both satisfied and confident about your weight.

If you are throwing a party, be sure to check out some good healthy recipes. Not only will you be helping yourself, you will be helping anyone else that is trying to control their weight. Be careful with drinks also. Many soft drinks are loaded with calories as are alcholic drinks. If you want to have an alcoholic beverage, try to choose one that isnt mixed with something too sweet. A vodka and tonic is better for your weight than a strawberry daquiri. There are many great winter dishes that are healthy for you.

Nowdays, most weight loss products are rightfully concerned with health and the problem of obesity. There are women that realize these things are important and yet there are other things that are just as important to them. Feeling good about their bodies, feeling attractive, feeling confident and sexy. This is the main focus of 30 Days to Thin by Christina Clark.

Christina is now a respected fat loss coach by way of a prior stint in the celebrity world. She was prone to chubbiness and very fond of food. In this previous job she was constantly surrounded by models and celebrities. Although she resented them she did learn quite a bit from them about their weight loss and diets. She began to work on her own body and made an amazing transformation in just a short time. Why shouldnt she turn heads at a party, have men approach her, feel that confident. This is the basis of her 30 days to thin system.

This program is primarily geared towards women, there is little doubt about that. Aside from getting healthy, this system is about getting the body you want and deserve. At her website you will learn much about her. You will learn her story and understand that she knows what it is like to be disgusted with your body and lifestyle.

30 Days to Thin includes dietary advice, recipes and exercise plans.  It also includes celebrity and model secrets of more than fifteen celebrities including Angelina Jolie and Megan Fox.  It also comes with a 30 Days to Thin weight loss calculator and workout chart. There are other bonuses as well including “How to get thin thighs in 14 days”

Sure getting healthy is important, but so is your self esteem. Get the body you deserve with 30 Days to Thin. The program is less than $40, includes 4 bonuses and is fully guaranteed. For more information and to hear Christinas story, visit 30 Days to Thin.

Muscle Maximizer Review

Somanabolic Muscle Maximizer is another successful diet and fitness program by renowned fitness trainer Kyle Leon.

What is Somanabolic Muscle Maximizer ? It is an extremely customized diet and strength training system that took years of development by dieticians and body builders. It is a program designed just for you.

This system is customized for you based on your age, weight, body type and many other factors. There are four distinct programs, and one will be the most effective program for you. After answering some questions about yourself, this cutting edge program will give you the most effective diet and strength training program based on your somatotype.  The result is a highly effective system, just for you. You will probably notice that this program seems related to Kyles Customized Fat Loss. They are both based on the concept that to be effective, the diet and fitness program needs to be personal. What works for one person will probably fail for another.The difference between Muscle Maximizer and Customized Fat Loss is that MM is more for people that are serious about weight lifting, wyhile Customized Fat Loss uses the same formula to help everyday people lose excess fat. In general, muscle maximizer is more tailored for men than ladies. However  the muscle maximizer  is effective for those just starting a body building routine or seasoned strength trainers

With Somanabolic Muscle Maximizer, you learn the right foods to eat at the right time including pre and post workout.Muscle Maximizer is designed to help you overcome body building pitfalls and  plateaus. The program comes with the bonus’s pictured below, The program is usually priced at $47.00 but if you hurry, you might be able to pick up this great system for just $19.99. Kyle Leon Muscle Maximizer

Somanabolic Muscle Maximizer  also offers you a full 60 day guarantee.

Customized Fat Loss asks “Are we all created equal” ?

Some people are tall and active by design, while others are shorter with slower metabolisms. Some of us tend to pack on excess fat all over our bodies, while others just seem to have certain problem areas. You may eat junk food all day long or just overeat huge portions at mealtimes. This is the main concept behind

Customized Fat Loss by Kyle Leon

We are not all created equal.

And if that is true, how can a one size fits all diet and exercise plan help everyone? It cant.  This Customized Fat Loss Review will examine just how this popular diet and fitness program gets its results.

Much of this program revolves around the online software. When you join, you fill out your own custom fat loss information. The more the program knows about you, the better the results. When you are finished, the program will design a tailor made diet and fitness program, just for you.

From what we have seen, the program does a great job in isolating some very particular information about you and your habits. The results are like having your own fitness coach, at a fraction of the price. You may also contact the author for more particular information. The program is set up so that its as close as you can get to having Kyle Leon as your personal trainer. Kyle is a well renowned fitness and health trainer. He discovered his system by his own personal experiences. He had many failures and weight issues before he realized that some of the things he was doing was not right for his particulars.

In addition to the software and customized fat loss formulas, customers also receive  advanced fitness techniques including a method for tightening the skin and facilitating rapid weight loss without cardio.

Customized Fat Loss is doctor endorsed to be safe and healthy. ”Food is flat out the best medicine for your metabolism and your health” says Dr Hollowell a physician endorsing Kyle Leon’s Customized Fat Loss. “However, as odd as it sounds, figuring out what foods to eat, in what amounts, and at what times to create a fast fat burning metabolism always remains a mystery to most.”

Kyle Leons Customized Fat Loss is a great choice for those that have been let down by other cookie cutter fitness systems. If you are looking for a program designed for you, this is the one.

There are four bonuses to Kyle Leons Cusomized Fat loss. They are pdf books that cover the following subjects ;

• Restaurant Eating Guide
• 5 foods That Kill Fat And 2 Foods to stop Eating
• 7 Quick & Easy Cooking Tricks To Banish Your Boring Diet And Burn Fat Faster
• What to Never Eat After Your Workout.

                                                 Click Here to find out more about Customized Fat Loss !

Many people realize they need to eat healthy for their own health and well being, but they have a hard time planning, and preparing meals that are both good for them and delicious. This is the concept behind Diet- to-Go.
 

These meals are dietician designed and chef crafted. Diet-to-Go is not a new company by any means. In fact they have been helping people lose weight for over twenty years. Not only are these meals designed to help you reach your weight goals, they are delicious as well. They are rated  #1 meal delivery plan by   Epicurious.com.

Traditional and Vegetarian low-fat meals are comprised of 50% carbs, 25% protein and 25% fat. They are low in calories, cholesterol, fat and sodium but high in fiber and taste. Because these meals are so low in calories, the portions are very generous.

You begin by choosing a meal plan and there are many options and substitutions available. The traditional 5 day plan for example gives you lunch and dinner for five days or ten total meals. Another interesting option is that Diet-to Go offers pickup stations in certain areas so you can get your meals fresh. If you are not in these areas you can still order the meal plans and they will be shipped frozen to your door.

Pricing- The pricing depends on what you order of course, however the aveage meal cost is $6.31

Diet-to-Go will probably not be for everyone, however for many people this is a very appealing solution. You get generous portions of very tasty and healthy meals all prepared for you and delivered to you. You dont have to count calories, weigh the nutrition, worry about portions, cook etc. You just heat your meals and enjoy. And while youre enjoying you are getting good nutrition while losing pounds. The website is very  friendly and there are substitute menus and many other choices. In a way, the cost is very economical. It would be difficult to prepare your own meals for less. Its cheaper than many other meal plans, a good deal cheaper than eating a meal out in a cafe or restaurant, and its even competitive or cheaper than eating at home. This is an excellent choice for those will very little time to devote to cooking healthy meals. Throw in some daily exercise for even better results. These factors along with the taste of the meals make it a good choice for many trying to eat healthy and lose weight.

That may seem like a simple idea but its actually quite profound. We are creatures of pleasure. When you are a child you seek pleasure in the form of play. As you get older and become a teen, you may find you start smoking or drinking alcohol and of course there is sex. Now that I am an older adult, I look for my pleasure in food.  Instead of looking for fun or for a cigarette or alcohol buzz, now I look to pleasing my tastebuds.

We all need pleasure in our lives, from childhood to our golden years. As many of the other forms of pleasure become harder to achieve or impossible to get, the joy of eating becomes all too easy. Without pleasure we become miserable, cranky and depressed. I found that the more miserable I felt, the more I seemed to need a treat. This also explains in part, why dieting can make you cranky, irritable and depressed. You are trying to do without this important pleasure.

I also have this theory that for many of us, this is the main problem. How many times a day do you actually have hunger pains ? If you are like many, it is the pleasure you are looking for. For me, it meant stopping work for a snack. It meant going to the fridge so many times in an average day. I was becoming a compulsive eater, similar to an alcoholic. I needed multiple pleasure fixes in a typical day.

The way I dealt with this was to confront it head on. If I just tried to stop all this eating, I knew I would be miserable. The first thing I did was to substitute. I chose better foods in advance. I had a selection of somewhat strange foods available pretty much at all times. Fortunately I loved salads so I kept as much as possible on hand. If I wanted pleasure at 2 PM, I would indulge in a small salad with fresh romaine, carrots, onions and more, with a small amount of my favorite low calorie dressings. I kept apple slices handy which are delicious and satisfying. I even kept some low fat, low sugar chocolate cookies around.But there was more to it than this.

I added pleasure to my life. I began an exercise program and while I was exercising, I played some of my favorite music. I took breaks in my work to enjoy reading, walking and more. The results were not long in coming. I was eating far less often and what I was eating was far less fattening. I began to lose some pounds.

So thats my post for now. I think its important to know about your need for pleasure and how it relates to your weight. I hope that as you start your diet and fitness program, that this helps you on your way to reach your goals.