[Discussion] Best foods for someone with reflux?

I have GERD which is basically bad heartburn. It's getting worse even though I eat more vegetables, meats, eggs, and fats. I still occasionally eat bread and sugar but not much. Usually less than 20-30grams a day. I notice spices act it up. When I add spice to my ground beef or vegetables. Milk and especially heavy cream for some reason really acts it up. And I get the organic grass fed stuff. The meat I buy is cage free and antibiotic free for chicken and antibiotic free, all natural for the beef. I eat pastured eggs and grass fed cheese too. I've been eating more walnuts and pecans too. I know to stay away from corn, soy, bread, sugar, and seed oils. I occasionally eat some bread (equivalent to a slice or two a day) and sugar (usually less than 5 to 10 grams). I eat avocados, cheese, carrots, broccoli, chicken, beef, eggs, coffee, and nuts for the most part.

submitted by weiss27md
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[Discussion] Best foods for someone with reflux?

I have GERD which is basically bad heartburn. It's getting worse even though I eat more vegetables, meats, eggs, and fats. I still occasionally eat bread and sugar but not much. Usually less than 20-30grams a day. I notice spices act it up. When I add spice to my ground beef or vegetables. Milk and especially heavy cream for some reason really acts it up. And I get the organic grass fed stuff. The meat I buy is cage free and antibiotic free for chicken and antibiotic free, all natural for the beef. I eat pastured eggs and grass fed cheese too. I've been eating more walnuts and pecans too. I know to stay away from corn, soy, bread, sugar, and seed oils. I occasionally eat some bread (equivalent to a slice or two a day) and sugar (usually less than 5 to 10 grams). I eat avocados, cheese, carrots, broccoli, chicken, beef, eggs, coffee, and nuts for the most part.

submitted by weiss27md
[link] [3 comments]

Source link