Is Wine Paleo- Paleo and Alcohol
For some people this is the ultimatum for the<img class="alignright size-thumbnail wp-image-889" alt="Is Wine Paleo " src="http://guide2diets.com/wp-content/plugins/wp-o-matic/cache/d43662516f_iswinepaleo-150×150.png” width=”150″ height=”150″ /> Paleo diet. If they can still get a buzz at the end of the week, they may try Paleo. Did our Paleo ancestors make their own Pinot Noir? Probably not, but lets look at alcohol and Paleo.
It is quite possible that early man did in fact experience the alcohol buzz of fermented fruits. In our age the important factors are the effects of alcohol on the body. Is alcohol toxic or inflammatory? Can it contribute to or cause autoimmune problems. These are the questions one considering the Paleo diet should be concerned about. Debating over whether or not Paleo man got wasted, is not very productive.
Lets start right off by saying, most Paleo experts believe certain alcoholic drinks are acceptable if consumed in moderation. Three of the most Paleo friendly alcohols are
- Hard cider (preferably dry cider)
- Wine both red and white
So yes, most people will agree that Wine is Paleo friendly. It is after all a product made from fermented fruit. Wine also has properties that are healthy such as resveratrol a powerful antioxidant. Wine can be said to help blood pressure, lower bad cholesterol and other positive benefits. There are other alcoholic beverages that are definitely not Paleo. These are the drinks that are made from grains. This includes beer, some gins and vodkas and whiskey. These drinks all contain grain products and can produce an inflammatory response in some people. These drinks may also contain gluten which is destructive to intestinal villi.
Another problem with alcohol is the sugar. The Paleo diet does not believe in sugary drinks. In fact the only pure true Paleo drink, is water. Water is a very important nutrient and you should drink many glasses a day on your Paleo diet. Many commercial fruit juices are also loaded with sugars and should be avoided or at least eliminated.. Sugar is an enemy of your weight loss and improved health goals, and therefore on the Paleo no no list. If you are drinking a mixed drink it is preferable to choose a grain free alcohol and mix it with soda water and ice with a splash of lemon or lime juice instead of sugary fruit juices or syrups. A good choice may be a “Paleo Margarita”
Of course the purity and quality of your drinks is also very important in the Paleo diet. Although wines has its benefits, it also has its downfalls. Many people are sensitive to the sulfites in wine and if they recognize this, they should definitely avoid wines. Alcohol itself is toxic to the liver and in this respect, alcohol is never really encouraged, but in reasonable amounts , they should not cause a problem.
Another aspect of alcohol consumption that must be kept in mind is lowered inhibitions. People have been known to have ignored or abandoned their diet goals after drinking. It is probably a good idea to limit drinking to once or twice a week or on special occasions only. As mentioned before, there is some wiggle room with the Paleo diet and this can also include drinking the occasional alcoholic beverage. You can also enjoy the occasional herbal tea or fruit juice. Be sure to drink plenty of water, especially on a day you plan to have an alcoholic beverage.